Explore all of OUR VIRTUAL CLASSES

A holistic, low impact fitness class that blends yoga, Pilates and Tai Chi into a single workout. Designed for all fitness levels, it aims to improve physical and mental well-being by enhancing flexibility, strength, balance and core strength while reducing stress and improving focus.

This is the original barbell class. Using light to moderate weights with lots of repetition to create a total body workout. Using light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition.

A high energy , sports inspired cardio workout that combines athletic movements like running, lunging, and jumping with strength exercises such as push ups and squats to build cardiovascular fitness, agility, and core strength. It is a full body workout set to energizing music, for all fitness levels.

Les Mills CORE is a workout program that focuses on strengthening the muscles around your core, which includes the abdominals, back, and pelvic muscles. This program is inspired by elite athletic training principles and aims to improve functional strength, stability, and endurance. It is suitable for all fitness levels

A high energy martial art inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories. Bring your best fighter attitude and leave inhibitions at the door

Les Mills GRIT is ideal for those looking to achieve significant fitness results in a short amount of time. Its structured approach to HIIT, combined with a focus on strength and athletic performance, makes it a popular choice among fitness enthusiasts and gym members alike. Whether you’re new to fitness or an experienced athlete, Les Mills GRIT offers a challenging and rewarding workout experience.

LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. The workout is anchored in 3 cardio peaks, a warmup, and cool down. It incorporates innovative dance moves that work cohesively with music inspired by global dance genres.With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option if you want to improve your dance skills while getting fit, or if you just love to dance.

LES MILLS GRIT STRENGTH is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. It takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT ATHLETIC is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. It takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT CARDIO is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. It takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS SPRINT is a 30-minute high-intensity interval training using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

LES MILLS RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

LES MILLS THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally created worlds. With its cinema-scale screen and sound system, this immersive workout takes motivation and energy output to the next level, burning serious calories.