Explore our INSTRUCTOR LED CLASSES

This class is low impact workout relying mainly on body weight. This movement improves posture, flexibility and balance. 45 MINS – STUDIO.

This class improves flexibility, strength, balance and relaxation. Yoga has been proven to improve sleep, breathing and overall stress levels. 45 MINS – STUDIO.

A competition specific training class designed to prepare you for the physical demands of Hyrox. Want to feel race day ready? If yes, then this class is for you! 45 MINS – FUNCTIONAL AREA.

Turn down the lights and turn up the power! Urban ride is a high energy indoor cycling experience designed to push you to your limits and ignite your strength. Set in a vibrant, lit studio, this ride blends heart pumping intervals, rolling hills and all out sprints to electrifying beats that keep you moving from start to finish. Suitable for all fitness levels!

This class is a high-energy circuit which includes the essential movements of each Hyrox station to develop skills – as well as complimentary movements to improve overall performance. Expect to sweat and feel that endorphin hit! Perfect for both Hyrox-fanatics or anyone looking to improve fitness! 60 MINS – STUDIO.

This class is fast-paced, sweaty, and designed to burn fat, build fitness, and keep you moving. This is the perfect pick if you love variety and training with a motivated group. 60 MINS – STUDIO.

This class is a more of a workshop, taking a technical approach – we break down movement and pacing, with a focus on efficiency – so you can train smarter. 60 MINS – STUDIO.

This ladies only class is a fun, fast-paced full body workout designed to improve your strength, fitness and overall conditioning. Suitable for all fitness levels.

This class is more than just an ab workout. Train your core properly, develop strength, stability, and control to move better, lift stronger, and reduce your risk of injury.

This class focuses on legs, glutes and core by using resistance bands to feel that burn! Suitable for all levels of fitness. 45 MINS – STUDIO.

This is a structured, results-driven class designed to build strength, power and endurance! A workout to improve how you move, lift and perform. Train Hard. Move well. Perform better! Suitable for all fitness levels

This class uses dumbbells to help you build strength, whilst shaping and defining your body. Everybody is welcome to this class – it is adjustable for all levels. Expect to improve form, feel the burn and have some serious fun!

This class focuses on toning and strengthening your full lower body as well as your core. Feel the burn with high energy music and the best vibes! Suitable for all levels.

Build endurance, move better, and feel stronger. This class focuses on improving stamina, movement, and overall fitness — helping you push your limits and feel more capable every session.

This class uses barbells to build strength and pump up those muscles! These movements are focused on lower body, glutes and core. 45 MINS – STUDIO.

This class is technique-focused, helping you build strength, improve movement, and train properly. It’s ideal if you want to feel stronger and more confident in the gym, all whilst having fun. 60 MINS – STUDIO.

A glute focused class designed to shape, strengthen, and activate your glutes. Suitable for all fitness levels

Move better for life and performance. Improve mobility, protect your joints, and build strength that supports everyday movement with a strong focus on form and control. This class is suitable for everybody.

By using explosive movements and a circuit of movements, strength and power focuses on lower and upper body strength, as well as your core, to build on your power, endurance and make you ready for everyday life. 45 MINS – STUDIO.

A full body circuit class using timed stations to build strength, endurance and overall fitness. Suitable for everyone!

This class is a full body strength workout, with a focus on burning calories and improving overall endurance. Suitable for all levels!

A full body workout that blends strength, control and continuous movement.Great for improving coordination and mobility